She takes care of everyone, who takes care of her?
My career as an Interior Designer, Holistic Practitioner, Mentor, and Educator combines the "inside" lens and practices for every person unique to their inherent spirit. It is here, we create a womankind community of support and connection.
Movement in Full Circle for Life
Welcome in. MY MISSION begins with meeting women where they are at every life stage and transition by cultivating a safe and intimate space where they create individual self-empowerment practices for living their best lives.
My vision
Every woman must recognize that cultivating sacred time and space for herself is her rightful action. Helping women see their path to well-being begins with taking care of themselves first, then filling the love and responsibility of all others in their lives. Here, this womankind community of support and connectio cultivates and thrives.
The 3 Anjalis Method is a beautiful medley of energies inviting movement and flow, calling attention to our whole-selves from head to pelvic floor. Curiously powerful opening pathways through breath!
- Stacy
This practice was just what I needed after my work day and I left wanting to practice more often! As a beginner, Dona's teaching was clear and easy to follow and her voice is very soothing and relaxing during the rest.
- Melissa
I'm still feeling the ahhhhhh, this is an excellent balance of working through the body and mind, leaving me very relaxed.
- Helen
The whole women's health focus in this practice is fascinating to me and how we were able to direct our breath throughout our body to nourish it.
We received a little bit of everything from Dona's 3 Anjalis Method. I came in very stressed and left incredibly relaxed.
- Lauren
This practice felt like exactly what I have been looking for and having in-person guidance and being surrounded by like-minded women was excellent.
I always try to do mindful activities at home and it can be challenging with a very affectionate cat and being surrounded by the house to-do's. I enjoyed the variety within the class and would love to dive deeper into each modality. It was nice to have some me time and I truly felt centered and at peace by the end.
- Natalia
This class was perfect for me. I came in stressed after my workday and left in peace. It felt so good to nourish my body and mind. Thank you so much!
- Angel
As a mother of 4 and now busy grandmother of 5, the reminder to take care of myself first is truly significant. Being surrounded by a caring and loving space of womanhood is wonderful. I was very rejuvenated and relaxed after our practice.
- Sue
Dona cultivated a wonderful evening in a space filled with the amazing womanhood love with her unique blend of modalities, in support of the female body and mind. My heart is so full and I know I will be sleeping well!
- Dr Amanda
Inserting a dose of love, light, and joy is possible amidst life’s daily challenges.
Through the modalities of Yoga, Pilates, Meditation, Qi-Gong, and Reiki relaxation techniques, the principles of holistic mind, body, and soul practices continually grow and provide optimal health, compassion, and peace. From the lens of my ever-evolving experience and wisdom, I hope for all women to receive this opportunity. I am emphatic about giving authentic care, attention, and education to every woman at every age and stage of their whole life.
Movement In Full Circle For Life
The most charitable act of kindness is free and universal to everyone, it begins with a smile.
- Dona Anjali
